You are Not Too Much,
You are Not Too Broken,

and you are not alone.

Do you want to…

  • make sense of why you feel so overwhelmed

  • increase your capacity to tolerate a wider range of emotions

  • develop strategies to help with regulation

  • find an increased sense of self-compassion

  • explore confusing or difficult childhood memories

  • process your birth story and postpartum experience

  • reconnect to your spouse

Hello! I’m Ashley!

Ashley Ward, LPCC | she/her

Ashley Ward LPCC, sits smiling on a green couch in a her therapy office, wearing a purple cardigan and overalls. A wooden coffee table with a potted plant in foreground and paintings adorn the wall of her Fort Collins, CO Trauma Therapy office.

“I never thought I was an angry person, but lately I feel angry all the time.”

“I love my kids, but motherhood hasn’t been what I expected. I don’t remember who I am outside of being a mom.”

“I feel overwhelmed all the time, even when I shouldn’t feel that way.”

“We used to be connected, but lately my partner and I can’t seem to get on the same page about anything.”

“My anxiety is so bad that I can’t seem to do any of the things I want to do.”

“My faith used to feel certain and sure, but now I’m not sure what I believe at all anymore.”

“Why can’t I just get over it?? Why am I making such a big deal out of so many things that aren’t a big deal at all?”

If you’ve found yourself thinking or saying any of these things: you are not alone. You make sense. You are not a problem, or a burden, or any of the other things you’ve told yourself.

The areas I love to work with most are grief, anxiety, complex trauma, postpartum care, birth trauma, the motherhood journey, religious trauma and couples. I work with adults age 18+, and all genders and faith expressions.

Decorative macrame shelves on a wall, each holding books and small potted plants a therapist office.

The Work Begins Here

Every story matters. Share a bit about yours to begin a conversation about your path to growth.